What do you know about nutrition? I’m not asking what you have heard; I’m asking what you have actually taken the time to learn. Most people don’t have time to devote to studying all the current research on nutrition, weight loss and metabolism, so don’t feel as if you should know more than you do. The problem with all the ads you hear promoting the so called “best diet plan” of the moment is that most of the people who want to sell you those diets don’t know much more than you do,
Common Fallacies about Healthy Meal Plans
One of the most common misconceptions about nutrition is that you have to consume milk products to get the calcium and protein you need. It simply isn’t true. In fact, the calcium you get from milk is difficult for the body to absorb. Many greens, beans and fish have better calcium to offer. Worse, commercial milk poses a lot of health concerns.
Unless you get organic milk, and even that isn’t an ideal choice, chances are your milk is full of antibiotics and hormones injected into dairy cattle to increase production and maintain adequate health in less than optimal conditions. Furthermore, since the milk coming from these cows must be pasteurized and homogenized, you lose the enzymes found in the raw milk, which help with digesting the milk proteins your body wouldn’t normally encounter past infancy.
If you must have milk products, such as cheese or yogurt, invest in raw milk products.
Another bit of misinformation the food industry tries to sell us is that all fish are good for you. Farm raised fish are not only poor substitutes for their wild cousins nutritionally; they are kept in small ponds which are full of fecal matter, industrial pesticides and PCBs.
Salmon is a perfect example of this phenomenon. Wild caught salmon have good levels of calcium, Omega-3 fatty acids and many other beneficial nutrients. Farmed salmon lack these essential ingredients and must be dyed so they don’t look grey on the shelf. Yuck.
The Right Stuff for Your Weight Loss Plan
Wondering at this point if there could be a best diet plan at all? There is. The best diet plan is a plan that isn’t a diet in the traditional sense. This is a plan that focuses upon teaching you how to eat the right things; fruits and vegetables, whole grains, raw nuts, organic whole eggs and poultry and grass fed beef or wild caught fish are the bulk of what you find on this diet.
It doesn’t take a genius to figure out that if you eat good food you will feel better. When you eat real food, it takes less to sustain you and provide all the nutrients you need. Best of all, this is a lifestyle you can enjoy for the rest of your days.
Don’t spend another day in the dark about nutrition and watch this video to see why you can live a happy and healthy life with the best diet plan out on the market today. Let The Diet Solution Program arm you with the information you need for good health.
